Health and Wellness

Courses

HPE 0002. Fitness Ctr Usage. 0 hrs.

HPE 000A. Health & Physical Ed. Elective. 0 hrs.

HPE 000B. Health & Physical Ed. Elective. 0 hrs.

HPE 000C. Health & Physical Ed. Elective. 0 hrs.

HPE 000D. Health & Physical Ed. Elective. 0 hrs.

HPE 000E. Health & Physical Ed. Elective. 0 hrs.

HPE 1000. Wellness. 1 hr.

This is a course designed to help students under- stand the wellness concept and how it applies to the development of a healthy lifestyle. The course content includes information on self-responsibility, nutrition, stress management, and physical fitness.

HPE 1001. Wellness Lab. 1 hr.

A course designed to help the student appraise and develop his/her own level of physical fitness as it applies to the total concept of wellness. Each student will actively take part in a personal fitness program using the college fitness center. An orientation session for each student will be held at the beginning of the semester and each student's level of fitness will be evaluated through pre- and post-physical fitness assessment measures. Prerequisite: HPE 1001 cannot be taken concurrently with HPE 1020, 1021, 2020 or 2021.

HPE 1002. Professional Orientation. 2 hrs.

A course designed to teach the appreciation of sports, recreation, health, and safety in modern sports. Required for students majoring in physical education. Lectures and recitations, two hours per week.

HPE 1003. Personal and Community Health. 2 hrs.

This course includes a study of community health problems caused by pollution, communicable disease and chronic illness. It considers personal problems caused by malnutrition, drugs and emotional illness. Current developments in health science are discussed. One lecture and one seminar per week.

HPE 1004. First Aid. 2 hrs.

A course designed to provide the citizen responder with the knowledge and skills necessary in an emergency to help sustain life, reduce pain and minimize the consequences of injury or sudden illness until professional medical help arrives. Students passing the course may be eligible to receive American Red Cross certification in American Red Cross First-Responding to Emergencies and American Red Cross Adult CPR.

HPE 1005. Coaching of Basketball. 2 hrs.

A course in the fundamentals of basketball with emphasis on offensive and defensive skills, tech- niques, and history of the game.

HPE 1006. Coaching of Football. 2 hrs.

A course in the fundamentals of football with emphasis on skills, rules, adn strategy.

HPE 1007. Coaching of Baseball. 2 hrs.

A course in the fundamentals of baseball with emphasis on offensive and defensive skills, knowledge of the rules, training and practices, officiating techniques, and history of the game.

HPE 1008. Physical Education Activities for Elementary School Children.. 2 hrs.

A course designed to present the activities involved in physical education for elementary school children. Progression within the activities and techniques of organization will be included.

HPE 1020. Physical Fitness I. 1 hr.

This course is designed for the student desiring to reach a beginning level of fitness. Emphasis is placed on three areas of physical fitness: strength, flexibility, and cardiovascular endurance. Each student must attend an orientation session at the beginning of the class. Each student's level of fitness will be evaluated through a pre-and-post-physical fitness assessment. Prerequisite: None. HPE 1001 cannot be taken concurrently with this course.

HPE 1021. Physical Fitness II. 1 hr.

This course is designed for the student desiring to reach an intermediate level of fitness. Emphasis is again placed on three areas of physical fitness: strength, flexibility, and cardiovascular endurance. Each student's level of fitness will be evaluated through a pre-and post-physical fitness test. Prerequisite: HPE 1020, HPE 1001 cannot be taken concurrently with this course.

HPE 1022. Weight Training and Conditioning. 1 hr.

A course in the techniques and methods of weight training and physical conditioning. Emphasis will be on the development of strength, muscular endur- ance, flexibility, and cardiovascular endurance as elements of physical fitness.

HPE 1023. Advanced Weight Training & Conditioning. 1 hr.

A course in advanced techniques and methods of weight training and physical conditioning. Emphasis will be on power lifting and olympic weight lifting techniques.

HPE 1024. Golf. 1 hr.

A course dealing with the theory and practice of the fundamental skills used to play golf.

HPE 1200. Personal Fitness Training. 1 hr.

A course providing the student with the basic skills required of a personal fitness trainer. Emphasis is placed on fitness program design for the healthy adult and the adult with special con- cerns.

HPE 1201. Physical Fitness in The Workplace. 1 hr.

This course is designed for the student desiring to reach a beginning level of fitness. Emphasis is placed in three areas of physical fitness: strength, flexibility and cardiovascular endurance. Each student's level of fitness will be evaluated through a pre-and post-physical fitness assessment.

HPE 1301. Physical Fitness in The Workplace II. 1 hr.

This course is designed for the student desiring to reach an intermediate level of fitness. Emphasis is again placed in three areas of physical fitness: strength, flexibility and cardiovascular endurance. Each students level of fitness will be evaluated through a pre-and post-physical fitness assessment.

HPE 1302. Physical Fitness Workplace III. 1 hr.

This course is designed for the student desiring to reach an advanced level of fitness. Emphasis is again placed in three areas of physical fitness: strength, flexibility and cardiovascular endurance. Each student's level of fitness will be evaluated through a pre- and post-physical fitness assessment.

HPE 1303. Physical Fitness Workplace IV. 1 hr.

This class is designed for the advanced student who is interested in maintaining a high degree of physical fitness. This class emphasizes all the components of composition, flexibility, and cardiovascular endurance. Each student's level of fitness will be evaluated through a pre- and post-physical fitness assessment.

HPE 1304. Physical Fitness in The Workplace V. 1 hr.

This course is designed for the student desiring to maintain an advanced level of fitness. Emphasis is placed in three areas of physical fitness: strength, flexibility and cardiovascular endurance. Each student's level of fitness will be evaluated through a pre- and post-physical fitness assessment.

HPE 1305. Physical Fitness Workplace VI. 1 hr.

This class is designed for the advanced student who is interested in maintaining a high degree of physical fitness. This class emphasizes all the components of physical fitness; muscular strength, body composition, flexibility, and cardivovascular endurance. Each student's level of fitness will be evaluated through a pre- and post-physical fitness assessment.

HPE 1306. Physical Fitness Workplace VII. 1 hr.

This class is designed for the advanced student who is interested in maintaining a high degree of physical fitness. This class emphasizes all the components of physical fitness: muscular strength, body composition, flexibility, and cardiovascular endurance. Each student's level of fitness will be evaluated through a pre- and post-physical fitness assessment.

HPE 1307. Physical Fitness Workplace Viii. 1 hr.

This class is designed for the advanced student who is interested in maintaining a high degree of physical fitness. This class emphasizes all the components of physical fitness: muscular strength, body composition, flexibility, and cardiovascular endurance. Each student's level of fitness will be evaluated through a pre- and post-physical fitness assessment.

HPE 1308. Physical Fitness in the Workplace IX. 1 hr.

This class is designed for the advanced student who is interested in maintaining a high degree of physical fitness. This class emphasizes all the components of physical fitness: muscular strength, body composition, flexibility and cardiovascular endurance. Each student's level of fitness will be evaluated through a pre- and post-physical fitness assessment.

HPE 1309. Fitness in the Workplace X. 1 hr.

This class is designed for the advanced student who is interested in maintaining a high degree of physical fitness. This class emphasizes all the components of physical fitness: muscular strength, body composition, flexibility, and cardiovascular endurance. Each student's level of fitness will be evaluated through a pre-and post-physical fitness assessment.

HPE 1310. Fitness in the Workplace XI. 1 hr.

This class is designed for the advanced student who is interested in maintaining a high degree of physical fitness. This class emphasizes all the components of physical fitness: muscular strength, body composition, flexibility, and cardiovascular endurance. Each student's level of fitness will be evaluated through a pre- and post-physical fitness assessment.

HPE 1311. Fitness in Workplace XII. 1 hr.

This class is designed for the advanced student who is interested in maintaining a high degree of physical fitness. This class emphasizes all the components of physical fitness: muscular strength, body composition, flexibility, and cardiovascular endurance. Each student's level of fitness will be evaluated through a pre- and post-physical fitness assessment.

HPE 1312. Fitness in Workplace XIII. 1 hr.

This class is designed for the advanced student who is interested in maintaining a high degree of physical fitness. This class emphasizes all the components of physical fitness: muscular strength, body composition, flexibility, and cardiovascular endurance. Each student's level of fitness will be evaluated through a pre- and post-physical fitness assessment.

HPE 1313. Fitness in Workplace XIV. 1 hr.

This class is designed for the advanced student who is interested in maintaining a high degree of physical fitness. This class emphasizes all the components of physical fitness: muscular strength, body composition, flexibility, and cardiovascular endurance. Each student's level of fitness will be evaluated through a pre- and post-physical fitness assessment.

HPE 2020. Physical Fitness III. 1 hr.

This course is designed for the student desiring to maintain a high level of fitness. Emphasis is placed in three areas of physical fitness: strength, flexibility, and cardiovascular endurance. Each student's level of fitness will be evaluated through a pre-and post-physical fitness test. Prerequisite: HPE 1020, HPE 1001 cannot be taken concurrently with this course.

HPE 2021. Physical Fitness IV. 1 hr.

The course is designed for the student desiring to maintain a high level of fitness. Emphasis is again placed on the three areas of physical fitness: strength, flexibility, and cardiovascular endurance. Each student's level of fitness will be evaluated through a pre-and post-physical fitness test. Prerequisite: HPE 2020, HPE 1001 cannot be taken concurrently with this course.